Deep Full-Body Foam Roller Stretch | 21 Min | Jillian Michaels
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Deep Full-Body Foam Roller Stretch | 21 Min | Jillian Michaels
Playlist
WELCOME TO YOUR FOAM ROLLER STRETCH
00:00
FOAM ROLLER UPPER BACK STRETCH
00:03
FOAM ROLLER LATS STRETCH - LEFT SIDE
01:11
FOAM ROLLER UPPER ARM STRETCH - LEFT ARM
02:21
FOAM ROLLER CHEST STRETCH
03:31
FOAM ROLLER LATS STRETCH - RIGHT SIDE
04:41
FOAM ROLLER UPPER ARM STRETCH - RIGHT ARM
05:50
FOAM ROLLER GLUTES STRETCH - LEFT SIDE
07:02
FOAM ROLLER GLUTES STRETCH - RIGHT SIDE
08:10
FOAM ROLLER IT BAND STRETCH - LEFT LEG
09:20
FOAM ROLLER ADDUCTORS STRETCH - LEFT SIDE
10:31
FOAM ROLLER IT BAND STRETCH - RIGHT LEG
11:40
FOAM ROLLER ADDUCTORS STRETCH - RIGHT SIDE
12:50
FOAM ROLLER CALF AND TIBIAL RELEASE - LEFT
14:00
FOAM ROLLER CALF AND TIBIAL RELEASE - RIGHT
15:11
FOAM ROLLER CALVES STRETCH - LEFT LEG
16:23
FOAM ROLLER CALVES STRETCH - RIGHT LEG
17:33
FOAM ROLLER PERONEALS STRETCH - LEFT LEG
18:42
FOAM ROLLER PERONEALS STRETCH - RIGHT LEG
19:52