Beginner HIIT 2 | 14 Min | Jillian Michaels
Playlist
CROSS OVER JACKS
00:10
BACKWARDS ARM CIRCLES
00:46
LEG SWINGS - RIGHT LEG
01:26
LEG SWINGS - LEFT LEG
02:07
MODIFIED STAR JUMPS
02:48
SPEED BAG
03:28
STANDING TOE TAP CRUNCH
04:06
CHAIR SQUAT TO ALTERNATING FRONT KICKS
04:45
SQUAT WITH ROUND KICKS
05:25
UPPER CUTS
06:05
CROSS OVER JACKS
06:44
BACKWARDS ARM CIRCLES
07:27
LEG SWINGS - RIGHT LEG
08:08
LEG SWINGS - LEFT LEG
08:48
MODIFIED STAR JUMPS
09:29
SPEED BAG
10:09
STANDING TOE TAP CRUNCH
10:46
CHAIR SQUAT TO ALTERNATING FRONT KICKS
11:26
SQUAT WITH ROUND KICKS
12:07
UPPER CUTS
12:47