Beginner HIIT 1 | 14 Min | Jillian Michaels
Playlist
ALTERNATING DIAGONAL TOE TAP
00:10
BUTT KICKS
00:46
FORWARD ARM CIRCLES
01:26
LEG SWINGS - RIGHT LEG
02:06
SUPERMAN SWIMMERS
02:45
MOUNTAIN CLIMBERS NO PLYO
03:25
SQUATS
04:06
ALTERNATING OUTSIDE BENT KNEE CRESCENT KICKS
04:44
MODIFIED STAR JUMPS
05:26
JAB, CROSS, HOOK, CROSS
06:07
ALTERNATING DIAGONAL TOE TAP
06:48
BUTT KICKS
07:32
FORWARD ARM CIRCLES
08:11
LEG SWINGS - LEFT LEG
08:52
SUPERMAN SWIMMERS
09:32
MOUNTAIN CLIMBERS NO PLYO
10:12
SQUATS
10:52
ALTERNATING OUTSIDE BENT KNEE CRESCENT KICKS
11:32
MODIFIED STAR JUMPS
12:14
JAB, CROSS, HOOK, CROSS
12:54