Quick HIIT 2 | 14 Min | Jillian Michaels
Playlist
ZIG ZAG JUMPS
00:11
HIGH KNEES
00:49
CROSS OVER JACKS
01:29
ALTERNATE PUNCHES
02:09
JAB, CROSS, HOOK, CROSS
02:48
LATERAL BURPEES
03:29
FRONT KNEE, BACK KNEE
04:08
BEHIND THE BACK JACKS
04:48
PUNCHING PLANKS
05:30
SQUAT THRUSTS
06:09
ZIG ZAG JUMPS
06:47
HIGH KNEES
07:28
CROSS OVER JACKS
08:07
ALTERNATE PUNCHES
08:45
JAB, CROSS, HOOK, CROSS
09:25
LATERAL BURPEES
10:06
FRONT KNEE, BACK KNEE
10:46
BEHIND THE BACK JACKS
11:26
PUNCHING PLANKS
12:06
SQUAT THRUSTS
12:46