Workout 8 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso
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Workout 8 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso
Playlist
WELCOME TO WORKOUT 8
00:00
RUNNING MAN
00:23
SQUAT TO REAR LEG LIFT
00:52
BUTT KICKS WITH PUNCHES
01:28
HIP CIRCLES
01:57
TRUNK CIRCLES
02:37
ALTERNATING PSOAS LUNGE
03:19
GOOD MORNING WITH REVERSE FLY
03:58
WARRIOR 3 KNEE TUCK
05:06
WIDE ROW IN STATIC SQUAT
06:00
GOOD MORNING WITH REVERSE FLY
06:44
WARRIOR 3 KNEE TUCK
07:21
WIDE ROW IN STATIC SQUAT
08:12
OBLIQUE KNEE CRUNCHES
08:54
DOUBLE UNDERS JUMP ROPE
09:38
OBLIQUE KNEE CRUNCHES
10:13
DOUBLE UNDERS JUMP ROPE
10:54
ROLLING INCH WORMS
11:25
RUSSIAN TWISTS
12:18
SINGLE LEG PELVIC THRUSTS
13:05
LYING ELBOW ROWS
14:01
RENEGADE ROWS
14:59
SINGLE LEG PELVIC THRUSTS
15:56
LYING ELBOW ROWS
16:45
RENEGADE ROWS
17:29
SUPERMAN INTO MOUNTAIN CLIMBER
18:16
SUPERMAN SWIMMERS
19:11
SUPERMAN INTO MOUNTAIN CLIMBER
20:00
SUPERMAN SWIMMERS
20:45
STACKED LEG RAISE TO REVERSE CRUNCH
21:13
BUTTERFLY PELVIC THRUST WITH LAT PULL
22:58
CLAM SIDE PLANK LIFT
24:04
STAR PLANK
25:19
BUTTERFLY PELVIC THRUST WITH LAT PULL
26:10
CLAM SIDE PLANK LIFT
26:55
STAR PLANK
27:46
SINGLE LEG SIDE TO SIDE HOPS
28:28
HALF MOON LEG SWINGS
30:49
SIT UP TO TOE TAP
31:44
KNEELING BICEPS STRETCH
32:45
SPINE TWIST IN PUPPY POSE
34:03
CAT COW
35:05
PIGEON STRETCH
35:39
DOWNWARD DOG
36:32
PIGEON STRETCH
37:01
CHEST AND NECK STRETCH
37:32
SHRUG TO PRAYER
37:52
YOU'RE FINISHED - GREAT JOB!
38:01