Workout 7 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso
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Workout 7 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso
Playlist
WELCOME TO WORKOUT 7
00:00
HIGH KNEES
00:14
HACKY SACK SQUAT TAPS
00:45
JUMPING JACKS
01:11
SUMO SQUAT TO PRAYER
01:44
KNEE CIRCLES
02:24
ALTERNATING SIDE KNEE THRUSTS
03:02
SIDE HIP DIP WITH PRESS AND SHOULDER TAP
03:34
SINGLE LEG EXTENSION
04:23
POP UP FRONT KICK
05:22
SIDE HIP DIP WITH PRESS AND SHOULDER TAP
06:06
SINGLE LEG EXTENSION
06:48
POP UP FRONT KICK
07:32
KICKOUT SQUAT JUMPS
08:25
SPEED ROPE
09:10
KICKOUT SQUAT JUMPS
09:39
SPEED ROPE
10:08
DUMBBELL PASS THROUGHS
10:38
SIT UP WITH LAT PULL
11:27
WIDE PUSH UPS
12:14
SIDE PLANK TO SQUAT PRESS
13:00
CRESCENT POSE WITH TRICEPS PULSE
14:06
WIDE PUSH UPS
14:55
SIDE PLANK TO SQUAT PRESS
15:50
CRESCENT POSE WITH TRICEPS PULSE
16:45
SQUAT TO CROSS JACK HOPS
17:27
SQUAT JACKS
18:09
SQUAT TO CROSS JACK HOPS
18:41
SQUAT JACKS
19:18
HOLLOW MAN TO KNEE TUCK
19:48
BICYCLE CRUNCH
20:37
STATIONARY LUNGE TO STATIC SQUAT
21:17
SURRENDER LUNGE
22:14
KNEELING QUAD TO ZOMBIE QUAD
22:55
STATIONARY LUNGE TO STATIC SQUAT
23:43
SURRENDER LUNGE
24:40
KNEELING QUAD TO ZOMBIE QUAD
25:20
PLANK JACKS WITH SHOULDER TAP
26:05
CRAB KICKS
26:58
PLANK JACKS WITH SHOULDER TAP
27:39
CRAB KICKS
28:19
HOLLOW MAN WITH LEG FLUTTERS
29:00
LEG CIRCLES
29:49
BICEP, CHEST AND SHOULDER STRETCH
30:31
BUTTERFLY STRETCH
31:27
KNEELING HIP FLEXOR AND OBLIQUE STRETCH
31:59
KNEELING HAMSTRING STRETCH
32:15
KNEELING QUAD STRETCH
32:33
KNEELING HIP FLEXOR AND OBLIQUE STRETCH
32:50
KNEELING HAMSTRING STRETCH
33:10
KNEELING QUAD STRETCH
33:24
SHOULDER STRETCH
33:40
TRICEPS STRETCH
33:53
SHOULDER STRETCH
34:00
TRICEPS STRETCH
34:08
YOU'RE FINISHED - GREAT JOB!
34:17