Workout 6 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso
Get Access Now
Already have access? Log in here
Workout 6 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso
Playlist
WELCOME TO WORKOUT 6
00:00
TRUNK TWISTS
00:20
BUTT KICKS WITH PUSH PULL ELBOWS
00:56
OPPOSITE ARM PULSES
01:32
SUMO SQUAT TO ROTATING PUNCH
02:13
INSIDE ARM CIRCLES TO SIDE BEND
02:48
SQUAT TO SIDE LEG LIFT
03:22
LUNGE ROW TO PIVOT PRESS
03:58
SIDE LUNGE ROW
04:52
SQUAT WITH CURL
05:31
LUNGE ROW TO PIVOT PRESS
06:18
SIDE LUNGE ROW
07:08
SQUAT WITH CURL
07:52
ROCK STAR JUMPS
08:49
BUTT KICKS
09:31
ROCK STAR JUMPS
10:00
BUTT KICKS
10:38
SIT UP LEG RAISE
11:08
ROLLING SIDE PLANK DIPS
12:10
REVERSE PLANK WITH LEG LIFTS
13:00
BRIDGE WITH TOWEL SLIDE
13:53
KNEELING GLUTE SLIDE
14:50
REVERSE PLANK WITH LEG LIFTS
15:50
BRIDGE WITH HAMSTRING CURL
16:35
KNEELING GLUTE SLIDE
17:25
JUMPING LUNGES
18:14
UPPERCUTS
19:00
JUMPING LUNGES
19:38
UPPERCUTS
20:28
LATERAL LEG RAISES
21:07
BUTTERFLY STROKE
22:50
TOWEL ROW AND PRESS
24:07
LYING ELBOW ROWS
24:59
BUTTERFLY STROKE
26:00
TOWEL ROW AND PRESS
26:56
LYING ELBOW ROWS
27:51
BEAR KICKS
28:42
STRAIGHT LEG THRUSTERS
29:29
BEAR KICKS
29:55
STRAIGHT LEG THRUSTERS
30:33
KNEE RESISTOR WITH LEG LIFT
31:00
CORPSE POSE
32:38
LYING SPINE TWIST
33:36
SEATED HAMSTRING STRETCH
34:18
BICEP, CHEST AND SHOULDER STRETCH
34:50
COBRA STRETCH
35:15
PIGEON STRETCH
35:55
NECK ROLLS
37:46
YOU'RE FINISHED - GREAT JOB!
38:18