Workout 5 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso
Get Access Now
Already have access? Log in here
Workout 5 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso
Playlist
WELCOME TO WORKOUT 5
00:00
SIDE TO SIDE HOPS
00:17
SLOW SQUAT TO CALF RAISE
00:44
JOG IN PLACE
01:22
ELBOW ARM CIRCLES
01:52
LATERAL HIGH KNEES
02:32
SIDE TO SIDE LUNGES
02:56
DIAMOND PUSH UPS
03:35
HIP DIPS WITH ROBOT PUSH UPS
04:24
KNEELING SQUAT WITH CIRCLE FLY
05:11
DIAMOND PUSH UPS
06:03
HIP DIPS WITH ROBOT PUSH UPS
06:51
KNEELING SQUAT WITH CIRCLE FLY
07:44
KNEE TUCK BURPEES
08:28
SKATERS
09:12
KNEE TUCK BURPEES
09:51
SKATERS
10:19
STANDING TOE TAP CRUNCH
10:52
DUMBBELL DRAG IN PLANK
11:34
SUPERMAN PUSH UPS
12:30
ZOMBIE QUADS
13:38
PIRIFORMIS PUSH AND SHOULDER PRESS
14:32
SUPERMAN PUSH UPS
15:25
ZOMBIE QUADS
16:16
PIRIFORMIS PUSH AND SHOULDER PRESS
17:07
SUMO HOPS
18:03
PLANK JACK THRUSTERS
18:57
SUMO HOPS
19:39
PLANK JACK THRUSTERS
20:29
LATERAL HOLLOW MAN HOLD
21:11
PENDULUM LUNGE WITH LATERAL RAISE
22:50
FIGURE 4 SQUAT WITH SERVING BICEPS
23:51
LUNGE HOLD
24:42
PENDULUM LUNGE WITH LATERAL RAISE
25:32
FIGURE 4 SQUAT WITH SERVING BICEPS
26:16
LUNGE HOLD
27:05
180 SQUAT JUMPS
27:44
SPEED BAG
28:30
180 SQUAT JUMPS
29:06
SPEED BAG
29:46
SIT UP TO L-SIT
30:16
EXTENDED PLANK
31:07
COBRA STRETCH
32:00
LYING QUAD STRETCH
33:17
SEATED HAMSTRING STRADDLE STRETCH
34:12
SEATED FORWARD FOLD
34:50
CHEST STRETCH
35:23
YOU'RE FINISHED - GREAT JOB!
35:56