Workout 4 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso
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Workout 4 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso
Playlist
WELCOME TO WORKOUT 4
00:00
BUTT KICKS
00:20
SQUAT TO HEEL TAPS
00:50
JAB CROSS IN HALF SQUAT
01:27
OUTSIDE CRESCENT, KNEE TO CHEST, QUAD STRETCH
02:00
BENT OVER TORSO ROTATIONS
03:13
STRAIGHT LEG DEAD LIFT TO UPRIGHT ROW
04:01
SQUAT TO HIP HINGE
04:53
BENT OVER SHOULDER PRESS
05:50
STRAIGHT LEG DEAD LIFT TO UPRIGHT ROW
06:29
SQUAT TO HIP HINGE
07:08
BENT OVER SHOULDER PRESS
07:55
JUMPING JACKS
08:36
SINGLE ARM BURPEES
09:06
JUMPING JACKS
09:42
SINGLE ARM BURPEES
10:13
WINDMILL
10:42
RENEGADE ROWS
12:09
BRIDGE WITH LAT PULLOVERS
13:00
BRIDGE WALKS
13:49
RENEGADE ROWS
14:34
BRIDGE WITH LAT PULLOVERS
15:22
BRIDGE WALKS
16:06
CRAB KICKS
16:59
EVEREST CLIMBERS
17:38
CRAB KICKS
18:18
EVEREST CLIMBERS
18:55
PUNCHING AB HOLD
19:30
RUSSIAN TWISTS
20:26
SINGLE LEG PELVIC THRUSTS
21:19
SUPERMAN
22:26
PLANK WITH REVERSE FLY
23:14
SINGLE LEG PELVIC THRUSTS
24:09
SUPERMAN
25:00
PLANK WITH REVERSE FLY
25:50
BURPEES
26:38
FAST FEET IN AND OUT
27:35
BURPEES
28:07
FAST FEET IN AND OUT
28:35
LATERAL SCISSOR CRUNCHES
29:14
SEATED SPINE TWIST
31:05
COBRA STRETCH
32:40
KNEELING HAMSTRING STRETCH
33:31
BICEP, CHEST AND SHOULDER STRETCH
34:55
YOU'RE FINISHED - GREAT JOB!
35:18