Workout 3 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso
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Workout 3 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso
Playlist
WELCOME TO WORKOUT 3
00:00
FORWARD ARM CIRCLES
00:24
BACKWARD ARM CIRCLES
00:40
HIGH KNEES
00:55
WRIST CIRCLES
01:23
CROSSOVER JACKS
01:56
BENT ARM CIRCLES
02:37
HIP CIRCLES
03:13
PUSH UPS
03:52
CRESCENT POSE
04:40
CHAIR POSE
05:32
PUSH UPS
06:06
CRESCENT POSE
06:52
CHAIR POSE
07:33
SQUAT HOPS
08:01
BOXER SKIPS
08:42
SQUAT HOPS
09:20
BOXER SKIPS
09:56
LEG SLIDES
10:22
TWISTING PLANK
11:12
SURRENDER LUNGE
11:57
ARNOLD PRESS WITH KNEELING SQUAT
12:53
PELVIC THRUST WITH HEADBANGER
13:39
SURRENDER LUNGE
14:23
ARNOLD PRESS WITH KNEELING SQUAT
15:20
PELVIC THRUST WITH HEADBANGER
16:04
PUNCHING PLANK JACKS
16:54
BURPEES WITH ALTERNATING KNEE THRUSTS
17:41
PUNCHING PLANK JACKS
18:23
BURPEES WITH ALTERNATING KNEE THRUSTS
19:00
BEAR CRUNCHES
19:37
SQUAT TO PRESS WITH TRICEPS EXTENSION
21:09
ANTERIOR TO LATERAL RAISE
22:10
BACKWARD LUNGES
22:56
SQUAT TO PRESS WITH TRICEPS EXTENSION
23:44
ANTERIOR TO LATERAL RAISE
24:31
BACKWARD LUNGES
25:13
SQUAT JACKS
26:05
SIDE PLANK BURPEES
26:49
SQUAT JACKS
27:31
SIDE PLANK BURPEES
28:11
HOLLOW MAN WITH LEG FLUTTERS
28:52
CRUNCH WITH ANKLE TAPS
29:46
COBRA STRETCH
30:36
CHILD'S POSE
31:17
KNEELING QUAD STRETCH
31:59
KNEELING OBLIQUE STRETCH
32:13
KNEELING HAMSTRING STRETCH
32:22
SEATED HAMSTRING SPLIT STRETCH
32:30
SEATED SPINE TWIST
33:05
SEATED HAMSTRING SPLIT STRETCH
33:30
KNEELING QUAD STRETCH
33:43
KNEELING OBLIQUE STRETCH
33:59
KNEELING HAMSTRING STRETCH
34:06
SHOULDER STRETCH
34:29
TRICEPS STRETCH
34:45
CHEST STRETCH
34:51
SHOULDER STRETCH
35:00
TRICEPS STRETCH
35:06
YOU'RE FINISHED - GREAT JOB!
35:12