Workout 2 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso
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Workout 2 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso
Playlist
WELCOME TO WORKOUT 2
00:00
JAB CROSS
00:22
BEHIND THE BACK JACKS
00:49
ACTIVE BACK AND HAMSTRING STRETCH
01:22
BUTT KICKS NO PLYO
01:59
OUTSIDE CRESCENT KICKS
02:34
ROPE PULLS
03:13
TRIPLE ROW
03:49
FORWARD LUNGE WITH BICEPS CURL
04:41
FLY, ROW, DROP
05:26
TRIPLE ROW
06:20
FORWARD LUNGE WITH BICEPS CURL
07:04
FLY, ROW, DROP
07:46
BOXER SKIPS
08:31
DOUBLE UNDERS
09:14
BOXER SKIPS
09:43
DOUBLE UNDERS
10:14
TOE TAP CRUNCHES
10:54
SUMO SIDE TAPS
11:42
INNER THIGH LEG LIFT
12:15
FROGGY LEG LIFT
13:10
BACK EXTENSION
14:00
INNER THIGH LEG LIFT
14:49
FROGGY LEG LIFT
15:37
COBRA EXTENSION
16:17
SKATERS
16:59
SKIERS
17:44
SKATERS
18:21
SKIERS
19:01
HEEL DROPS
19:44
L CRUNCH
20:35
LEG LIFTS IN BEAR
21:15
REAR LEG LIFT
22:02
KNEELING SIDE KICKS
22:50
LEG LIFTS IN BEAR
23:31
REAR LEG LIFT
24:10
HYDRANT KICKS
24:54
LATERAL KNEE THRUSTS
25:36
BACKWARD LUNGE HOPS
26:13
LATERAL KNEE THRUSTS
27:00
BACKWARD LUNGE HOPS
27:40
SIDELYING INCHWORM
28:28
SHOULDER STRETCH
30:11
STANDING SIDE STRETCH
31:20
STANDING HAMSTRING STRETCH
31:56
FORWARD FOLD
32:32
STANDING GLUTE STRETCH
32:52
YOU'RE FINISHED - GREAT JOB!
33:33