Workout 1 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso
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Workout 1 | 35 Min | Jillian Michaels and Natalie Yco and Megan Collaso
Playlist
WELCOME TO WORKOUT 1
00:00
JUMP ROPE
00:35
ARM CIRCLES
01:07
BODYWEIGHT SQUATS
01:40
MARCH IN PLACE
02:16
SQUAT TO SIDE TAP
02:43
DIAGONAL CAT COW
03:31
WALK OUT PUSH UPS
04:10
BIRD DOG
05:00
BEAR PIVOTS
05:44
WALK OUT PUSH UPS
06:16
BIRD DOG
07:08
BEAR PIVOTS
07:44
MOUNTAIN CLIMBERS
08:24
BURPEES NO PLYO
09:05
MOUNTAIN CLIMBERS
09:43
BURPEES NO PLYO
10:18
STANDING OBLIQUES
10:55
SUMO SQUAT WITH FRONT RAISE AND CALF RAISE
12:10
CRESCENT LUNGE WITH TRICEPS KICKBACK
13:05
STATIONARY LUNGE WITH LATERAL RAISE
14:00
SUMO SQUAT WITH FRONT RAISE AND CALF RAISE
14:45
CRESCENT LUNGE WITH TRICEPS KICKBACK
15:25
STATIONARY LUNGE WITH LATERAL RAISE
16:08
PLIE HOPS WITH HEEL TOUCH
16:44
SPEED BAG
17:36
PLIE HOPS WITH HEEL TOUCH
18:08
SPEED BAG
18:43
WIGGLES
19:14
ROLL UPS
20:01
TRCIEPS PRESS WITH LEG ABBDUCTION
20:46
CHEST PRESS IN BRIDGE
21:36
CHEST FLY IN BRIDGE
22:30
TRCIEPS PRESS WITH LEG ABBDUCTION
23:06
CHEST PRESS IN BRIDGE
23:57
CHEST FLY IN BRIDGE
24:50
PLANK JACKS
25:25
MODIFIED NINJA JUMPS
26:14
PLANK JACKS
27:09
MODIFIED NINJA JUMPS
28:00
KNEELING OBLIQUES
28:20
CHEST STRETCH
29:50
KNEELING HIP FLEXOR AND OBLIQUE STRETCH
31:09
KNEELING QUAD STRETCH
32:01
KNEELING HIP FLEXOR AND OBLIQUE STRETCH
32:48
KNEELING QUAD STRETCH
33:10
CAT COW
33:34
YOU'RE FINISHED - GREAT JOB!
34:01